What is Your Attachment Style?

1. How do you feel when someone you care about needs space or time alone? a) I understand and respect their need for space. b) I worry they might not want to be my friend anymore. c) I feel relieved because I like having my own space too. d) I feel confused because I love closeness, but I also need time alone sometimes. 2. How do you feel when someone doesn't reply to your message for a long time? a) I assume they are busy and will reply when they can. b) I worry if they are okay or if something happened. c) I don't like it, but I also don't enjoy texting so it's not a big deal. d) I usually feel upset and unsure if I should reach out again or ignore them. 3. How do you usually express emotions in relationships? a) I love sharing how I feel, and I also like to listen to others. b) I often need to hear that the other person cares about me first. c) I prefer to keep my feelings private. d) I express my emotions, then later feel uncomfortable and insecure about myself. 4. How do you feel when someone surprises you with a kind gesture, like a gift or a special message? a) I love it! It makes me feel so special and happy. b) I feel happy but wonder if they expect something in return. c) I feel uncomfortable and don't always know how to respond. d) I like it, but eventually, I feel like I need to return the favor and it makes me anxious. 5. How do you react to conflict in a relationship? a) I try to talk about the problem and find a solution. b) I get upset and I often believe we're going to break up. c) I avoid the conversation and hope the problem goes away. d) I react strongly, then later feel confused and embarrassed about my behavior.